Virtual Team Wellness
During this health crisis, taking care of your mind and body remains as important as ever. Go beyond the standard workout video and help create connection between virtual team members through our Team Wellness Programs. Our wellness professionals showcase some of the new and unique opportunities in the wellness space. We offer over 20 workshops ready to engage your meeting audience. Workshops include ice breaker activities, individual and family wellness plans, and facilitated post-workshop discussions.
Sample Wellness Workshop Options:
- Dance Choreography with dancers for stars like Beyoncé, Jennifer Lopez, Justin Timberlake, Britney Spears, Usher, & Rihanna
- Myofascial Massage
- Guided Meditation and Journaling
- Functional Movement and Flexibility
- Healthy Sleep Habits
- 30 Minute Meals/Healthy Meal Prep
- Interval Training
- Healthy Habits for Working at Home
We offer additional training programs to support overall employee wellness focused on social, emotional health. Our hands-on programs such as Creating a Culture of Resilience and Emotional Intelligence (EQ) can be provided as standalone trainings or part of a wellness workshop.
Creating a Culture of Resilience
Studies show that creating a culture of wellness (mental, physical, and emotional) within a company is vital for positive employee morale, increased productivity & performance, and commitment to company values. Learn how stress is quite often created. We will also introduce a number of tools to help you and your maintain a resilient, calm, and cohesive workspace. This program provides a hands-on approach to learning ways to minimize stress and maximize results in the workplace. It evaluates how individuals are able to operate under high levels of pressure and still avoid stress, and teaches how to build individual and organizational resilience.
Positive Adventures is now a preferred partner for the international EQ organization Six Seconds. As a certified practitioner, we provide one on one coaching and group workshops that focus on organizational EQ for leaders and individual contributors.