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Wellness & Reinvigoration

Employee wellness is essential to any business. When employees feel overwhelmed at work, they often forget to take care of their own health. This can lead to poor productivity and a stressful work environment.

 

To combat this issue, many organizations are incorporating wellness and resilience training into the workplace. This includes focusing on both the mental and physical health of their team members. To develop happier, more engaged employees in your workplace, we recommend participating in our Wellness and Reinvigoration Day program.

 

Our Wellness and Reinvigoration Day is a half or full day program which educates participants about the importance of wellness and stress management in the workplace. After the presentation, your organization will have the opportunity to learn from wellness facilitators and practice new wellness techniques!

 

Wellness Program Options:

  • Meal Prep Workshop: Easy ways to eat healthy every day
  • Smoothie Making: Quick & healthy smoothie recipes
  • Yoga: Maintain physical & mental balance
  • Myofascial Massage: Learn to relieve knots & kinks that build up throughout the workday
  • Meditation: Clear the mind & learn stress release techniques
  • Functional Movement: Improve balance, posture & increase flexibility
  • Guest Speakers and more 
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