Working full-time, combined with parenting during a Pandemic has impacted many of us. The uncertainty of how to adjust in this new “normal” is something everyone is grappling with. Our CEO Melissa Lopez shares some of her reflections on how she is focusing her time and energy during these days.
Are you an employer looking to reduce health-related absenteeism and increase productivity? Successful employers know the importance of employee wellness.
Did you know that time outside can improve mood, boost energy, and increase immune function? What is forest bathing and how can it improve health?