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Top 8 Exercises for Building and Maintaining Strong Teams

Building a solid team is no easy task, regardless of team member talent and potential. It takes hard work, excellent communication and a solid understanding of roles to become a team that experiences consistent success. While there is no guaranteed method to building team success, there are several exercises and activities that will help lay the groundwork of a team-centered foundation, while keeping the environment light and enjoyable throughout the team building and team maintenance process. Consider these top 8 exercises and activities to build a successful team.

Standing Tall

You have to walk before you can run, and you have to stand before you can walk. A simple exercise that is fun and fast, Standing Tall is reliant on teamwork in simple form. Everyone is given a partner – without putting a hand or elbow to the floor, both partners must go from a seated position to standing. While more athletic participants may be able to pop right up, it will take some simple strategy to see all team members standing.

Hang it Up

Divide a larger group into several 3-5 member groups. Offer each team a wire hanger and the objective to come up with a useful tool. Offer a time limit of approximately 10-15 minutes - the most functional and creative tool wins.

Jigsaw Puzzles

There are several great team building activities that rely on the use of jigsaw puzzles. Consider this example, or come up with you own. Take a mid-level jigsaw puzzle (approximately 100 pieces) and remove a piece. Offer the puzzle to a team, and instruct them to put it together as quickly as possible. This works as an excellent conversation starter as to the importance of the single missing piece – more than likely, no metaphor will go unturned.

Sleight of Hand

Give a team of 4-6 individuals four balls (Tennis balls work great). The objective – each person must handle all four of the balls in the shortest amount of time possible. Once they've accomplished their goal, tell them to do it again. Continue to repeat the game, and then enjoy a spirited discussion. No doubt, the conversation will lead toward organization, teamwork and ingenuity. It's also quite entertaining to see how each group established their fastest time.

Lego of My Perspective

Buy a few of the simpler Lego sets. Pull the bagged Legos out of the boxes and hide the boxes from the team members. Each team is to build the “neatest” thing they can out of the pieces offered, using ALL of the pieces, without instructions or any idea as to what the finished product was designed to look like. A lot of fun, a lot of laughter and some glimpses into leadership qualities and creative genius.

Going Up

Each team should have 4-6 individuals. Give each individual a standard 8.5 x 11 piece of paper and a five inch strip of lightweight tape (masking tape works the best). From those supplies, the objective is to build the tallest freestanding structure. A time limit of 10-20 minutes will allow for some pretty impressive design.

The Great Egg Drop

Regardless of environment, background or education, this game is always a blast and relies on excellent communication and teamwork. Divide a team into groups of 3-4 individuals. Each smaller group will construct a device that will protect an egg during a free fall flight from a predetermined height. Objective 1: The egg survives the fall. Objective 2: Create the lightest device for the egg to travel in. The lightest device containing a surviving egg is the winner.

Outdoor Adventures

While outdoor team building activities were all the rage a decade ago, they've seemingly lost some steam, as they often became an attempt at instant growth or success, instead of a part of the process. Whitewater rafting, ropes courses, adventure treks, mountaineering, rock climbing, obstacle courses: Positive Adventures, LLC. offers all these incredible activities which help to build team morale, trust and a lasting bond.

 

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Testimonails

  • Thank you very much for the great teambuilding exercises you led us through during our annual retreat. Your infectious enthusiasm and great leadership abilities always make for such a dynamic learning and teambuilding experience, and is most appreciated!!...

    ~Blair P. Stephenson
  • Just a note to say thanks again for all your help at the July NACE bike building program at the zoo. It’s always a pleasure to work with you and you were a tremendous asset that night ensuring a smooth event with the limited time we had available. The program was a major success and a great time was had by all!...

    ~Mike
  • Ryan,
    This letter comes to you with great appreciation for the day we spent with you and your staff. The program was clearly customized to meet the needs of our team and our goals were met...

    ~Damon Whittle
  • It was a great and informative meeting. It kept us engaged but also encouraged us to participate. When you get individuals involve, they benefit so much more from the meeting. In addition, it allowed us to make a youngster very happy with a new bike! Thanks for another great meeting.

    ~Randy Carmical
  • My entire organization and I felt very safe and were thoroughly impressed with Positive Adventures’ knowledge and professionalism. The staff ensured safety as a top priority and was always courteous with everyone they dealt with. Moreover, we had a lot of fun and would definitely recommend Positive Adventures to anyone.

    ~Vince Golangco
  • This was one of the best days I have ever had (the first being the birth of my daughter).

    ~Anonymous
  • The experience was beyond words.

    ~Anonymous
  • The experience truly left me feeling a great deal of respect and admiration for my team.

    ~Anonymous
  • Positive Adventures brought our team together in unique, exciting ways that were fun yet informative and educational.

    ~Anonymous
  • A great experience to provide to a group that needs to become more comfortable with each other. A fun and engaging experience. Great Facilitators!

    ~Anonymous
  • This was an insightful day. Each exercise allowed me to appreciate my teammates’ strengths in leadership.

    ~Anonymous
  • It was very helpful to see people let their guards down and be themselves.

    ~Anonymous
  • I learned when to be quiet and let another take the lead.

    ~Anonymous
  • Ryan, You, Jared and Matt were amazing!! Thank you so much for your generosity and energy and spreading so much fun at our holiday party! I still can't believe you do what you do, and you do it so well! Everyone (patients, staff) is talking about you and the next time we can bask in your fabulous spirit! Thank you so much, and please pass on a big thanks to your crew!

    ~Anonymous
  • It’s Barry, I will always remember LNT, SHAZBAT. You made this trip incredibly fun. I hope you have success being an outdoorsman.

    ~Barry
  • Ryan: I know that we had problems at the beginning of the session, but I glad we got along during the trip and I’m really happy I’m having the chance to get to know you better, because I’m learning tons of things from you, and I think we are building and creating a friendship. I know next session is gonna be great and that you are gonna do a great job!

    Angela Pulido
  • Ryan Ryan Ryan…
    If you didn’t come on this trip, I don’t know what I would have done. Thanks for everything.

    Laran
  • Ryan,
    I’m sooooo grateful I had you this session. You were a blast to be around and our group would have been so lost without you. You kept me motivated and inspired.

    Becca
  • I really appreciate all of the work and experience you did and brought with you. I learned also and you are a great leader and role model. Now I feel comfortable dancing because I always know a guy will be dancing wilder than me.

    Carl
  • Keep free styling you diggler! Thanks for being an awesome counselor

    Adam
  • Thank you so much for you wise words. You are very smart and I have learned a lot from you this trip thank you

    Michael Fredman
  • Thanks for being so fun.

    Micky
  • Keep up the free styling and everything else you do

    Sara

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